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7 Exercises To Strengthen Your Body On A Budget

5. Swimming

swimming
Swimming

Love to swim? Well we have great news. Swimming is an exercise that is not only fun but it’s effective too. Swimming only 3 days per week guarantees amazing results because it strengthens the core and works several different muscle groups at the same time. It’s a full body exercise that puts little strain on muscles and joints, so it’s great for all ages too. Swimming offers great health benefits. It reduces your blood pressure, strengthens your heart and improves your aerobic capacity. So grab your goggles and head to the nearest pool today.


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