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Health Advice of the Stars You Really Shouldn’t Take

9. Jessica Alba

Even Jessica Alba struggled with losing baby weight after giving birth to her two girls. She resorted to wearing corset-like “waist training” devices to cinch her back into shape. “I wore a double corset day and night for three months,” she told Shape magazine. “It was brutal; it’s not for everyone.” However, in her assessment it was “sweaty but worth it.” Sounds too good to be true. While you might get a temporary tightening from donning one of these, this is no long lasting solution. Better to stick with diet, exercise and Spanx, like the rest of us.

Jessica Alba
DFree / shutterstock.com

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